Gathering Insights Podcast

In this podcast I share The Wonders Of Castor Oil and how you can use it to heal your body and even emotions. I first learnt about Castor Oil from Dr. Norman Shealy many years ago. Dr. Shealy has seen amazing results with his clients over the years, from healing cancers to simple muscular injuries and strains…

Gathering Insights Podcast

This episode provides you with a simple, yet very effective way to stimulate your thymus gland to raise the effectiveness of your immune system, centre and protect your precious life force energy and lastly, ground your energy so you can focus clearly on your day ahead.

Holistic Taster Day Bristol October 2019

I will be sharing my energy management routine live as part of the Holistic Taster Day in association with Bristol Spiritual Collective, in Bristol BS2 on Saturday 16th November. Enjoy an immersive day focusing on YOU, as you experience a range of wonderful treatments, healing and potentially life-changing experiences.

Blog The Wonders of Coconut by Sonya Wilkins Bristol Reiki Healing Arts

Who would have thought that the snow white contents of those hairy hard nuts offer such wonders? Since I started a detox candida diet, back in 2014, I’ve been amazed at the versatility of this amazing plant and it’s nuts. From health food and cooking oil, to anti-bacterial treatment, even to help with a bit of naughtiness between the sheets!

Green Smoothie with Spirulina

Here are my winter warmer tips to make breakfast nutritionally delicious with green smoothies and the perfect porridge, full of goodness. I explain what superfood supplements are best to add and how they can boost your immune system and make you start your day with sparkle!