I will be sharing my energy management routine live as part of the Holistic Taster Day in association with Bristol Spiritual Collective, in Bristol BS2 on Saturday 16th November. Enjoy an immersive day focusing on YOU, as you experience a range of wonderful treatments, healing and potentially life-changing experiences.
Who would have thought that the snow white contents of those hairy hard nuts offer such wonders? Since I started a detox candida diet, back in 2014, I’ve been amazed at the versatility of this amazing plant and it’s nuts. From health food and cooking oil, to anti-bacterial treatment, even to help with a bit of naughtiness between the sheets!
We can all identify with things that make our eyes twinkle, our ears prick up, and our hearts lift. It’s just that we don’t listen to them so much anymore. Life is too busy and distracting nowadays. So, I thought I’d offer up this little snippet to get you thinking
Here are my winter warmer tips to make breakfast nutritionally delicious with green smoothies and the perfect porridge, full of goodness. I explain what superfood supplements are best to add and how they can boost your immune system and make you start your day with sparkle!
We all find starting a new year challenging. We often put pressure on ourselves to keep those New Year resolutions going and end up feeling like we’ve let ourselves down because it’s not quite gone to plan. I keep it real by discussing…
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